Michelin ska nog lära sig yoga

Åter igen har jag fått via mail av en god vän, den här gången om yoga...

Research confirms that drinking gives you the same benefits yoga does!!

Svansana

Position of total relaxation

Balasana

Position that brings the sensation of peace and calm
Setu Bandha Sarvangasana
this position calms the brain and heals tired legs.

Marjyasana

Position stimultes the midrift area and the spinal comumn

Halasana

Excellent for back pain and imsomnia

Dolphin

Excelent for the shoulder area, thorax, legs, and arms

Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms

Ananda Balasana

This position is great for massaging the hip area

Malasana

This position, for ankles and back muscles

Pigeon

Thones the body, and builds flexibility and helps get rid of "stress"

So, lets start drinking............ Also, lasst uns mehr trinken..........